Weigh In record (no journal entry) for 15 August 2010
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204.8 lb
Lost so far: 7.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1324 kcal
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Fat: 56.72g | Prot: 75.55g | Carb: 149.90g.
Breakfast: Dry Roasted Peanuts (with Salt), Black Forest Ham Slices, Cold Pressed Flax Seed Oil, fiber gummies, French Vanilla Cafe. Lunch: Grapefruit (Pink and Red), Mayonnaise with Extra Virgin Olive Oil, Honey Ham, White Bread. Dinner: Pineapple in Sugar Free Strawberry Gel, Cucumber Pickles (Bread and Butter Pickles), goulash. Snacks/Other: Banana Pudding Snack, Light Cheese Heads String Cheese Sticks. more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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