charity.munoz's Journal, 11 August 2010

206.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 63.56g | Prot: 83.40g | Carb: 184.52g.   Breakfast: pure protien shake, Cold Pressed Flax Seed Oil, fiber gummies, French Vanilla Cafe. Lunch: 100 Calorie Cherry Mixed Fruit. Dinner: Homestyle Chicken & Pasta Soup. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack. more...

2735 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...