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RudyAZ777
Journal
14 Apr 14
RudyAZ777's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
203.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1763 kcal
Fat: 66.02g | Prot: 78.71g | Carb: 197.21g.
Breakfast:
Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk, Cheerios.
Lunch:
Chicken Stir Fry, Baby Carrots.
Dinner:
Sloppy Joe, Baby Carrots, Red Table Wine.
Snacks/Other:
Dark Chocolate Intense Dark 72%.
more...
3113 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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RudyAZ777's weight history
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