Weigh In record (no journal entry) for 04 May 2021
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217.8 lb
Lost so far: 39.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1747 kcal
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Fat: 81.09g | Prot: 76.78g | Carb: 174.12g.
Breakfast: Maitokahvi, Rainbow Miniluumutomaatti, Pirkka Ohuen Ohut Keittokinkku, Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä, Risetti Pellavansiemen , Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). Dinner: Dole Tropical Gold Ananaspalat, Parsa, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Tomaattinen Jauhelihakastike, Spagetti. Snacks/Other: Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen), Banaanit. more...
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2727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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