Weigh In record (no journal entry) for 09 March 2009
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213.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2009:
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937 kcal
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Fat: 14.28g | Prot: 30.68g | Carb: 148.62g.
Breakfast: Optima Slim Fast Milk Chocolate. Lunch: oyster crackers, Vegetable soup panera, Slim Fast Milk Chocolate. Dinner: Irish beer, Guinness. more...
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gaining 9.1 lb a week
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