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HopToIt
Journal
14 Apr 14
HopToIt's Journal, 14 April 2014
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Need to keep an eye on the carbs, but going decent so far. :)
173.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1205 kcal
Fat: 55.09g | Prot: 82.32g | Carb: 108.94g.
Breakfast:
Skinny Vanilla Latte (Grande), Coffee, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kroger Break Free Egg Substitute.
Lunch:
Promax Promax LS Chocolate Fudge, True Lime Black Cherry Limeade.
Dinner:
Hormel Spam Classic, Kraft Velveeta Shells & Cheese Original, Taylor Farms Organic Power Greens.
Snacks/Other:
Halo Top Vanilla Bean Light Ice Cream.
more...
1939 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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