Weigh In record (no journal entry) for 03 May 2021
|
150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
1831 kcal
|
Fat: 246.52g | Prot: 56.67g | Carb: 220.18g.
Breakfast: Tangerine, My Coffee, Trader Joe's Organic Concord Grape Jelly, Trader Joe's Classic English Muffins. Lunch: Costco Butter Croissant , Trader Joe's Organic Sweet Pickle Relish, Trader Joe's Organic Mayonnaise, Trader Joe's Chunk White Chicken in Water. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Covered Blueberries, Himemaru Japanese Rice Crackers, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|