Weigh In record (no journal entry) for 14 April 2014
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1819 kcal
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Fat: 69.05g | Prot: 81.89g | Carb: 216.44g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, White Pita Bread, Egg, Hummus, Butter. Lunch: Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Pig's Hocks, Light or Lite Cream Cheese, Trader Joe's Multigrain Crackers, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Friendly's Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 1.0 lb a week
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