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epicureaninlondon
Journal
14 Apr 14
epicureaninlondon's Journal, 14 April 2014
epicureaninlondon's Profile
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Weigh In record (no journal entry) for 14 April 2014
175.3 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 April 2014:
1329 kcal
Fat: 36.05g | Prot: 37.03g | Carb: 155.01g.
Breakfast:
Semi-Skimmed Milk, Espresso Coffee.
Lunch:
Ocean Spray Cranberry & Raspberry, Marks & Spencer Simply Fuller Longer Ham Hock, Rye Bread, Hovis Wholemeal Bread Medium, Scrambled Egg.
Dinner:
Sauvignon Blanc Wine.
Snacks/Other:
Bounty Bounty (Snack Size).
more...
2571 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 5.7 lb a week
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