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knhamric
Journal
14 Apr 14
knhamric's Journal, 14 April 2014
knhamric's Profile
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Weigh In record (no journal entry) for 14 April 2014
133.4 lb
Lost so far:
2.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1980 kcal
Fat: 70.91g | Prot: 54.51g | Carb: 293.82g.
Breakfast:
Starbucks Caramel Macchiato (Grande), Kellogg's Pop-Tarts - S'mores, Chocolate Milk (Lowfat).
Lunch:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich.
Dinner:
Lettuce Salad with Avocado, Tomato, and/or Carrots.
Snacks/Other:
York Peppermint Pattie (Fun Size), Argo Tea Nonfat Bubble Tea (Medium).
more...
1703 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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