Weigh In record (no journal entry) for 14 April 2014
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180.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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3049 kcal
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Fat: 73.86g | Prot: 231.10g | Carb: 371.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Chocolate Cheesecake, Frank's Sweet Chili Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Nishiki Premium Brown Rice. Dinner: Wegmans Pepper & Onion Blend, Frank's Sweet Chili Sauce, Wegmans Tilapia, Wegmans Whole Wheat Flour Tortillas. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Twix Twix (Fun Size), Cuties Clementines, Gatorade G2 Perform 02 - Fruit Punch, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Essential Amino Energy - Concord Grape, Wheat Bagel, Smucker's Strawberry Jam, Wegmans Organic Creamy Peanut Butter, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 1.9 lb a week
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