Weigh In record (no journal entry) for 14 April 2014
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187.6 lb
Lost so far: 52.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1252 kcal
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Fat: 58.82g | Prot: 61.24g | Carb: 135.26g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Peanut Butter, Blueberry Muffins. Dinner: Cheddar Cheese, On The Border Tortilla Chips Cantina Thins, Wholly Guacamole 100 Calorie Snack Pack, Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Broccoli Flower Clusters. Snacks/Other: Dole Strawberry Dippers, Pear. more...
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3456 kcal
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Activities & Exercise:
Resting - 2 hours, Desk Work - 9 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Driving - 2 hours and 15 minutes, Exercise machine (moderate) - 1 hour. more...
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losing 1.4 lb a week
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