w-harr's Journal, 03 May 2021

207.1 lb Lost so far: 31.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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971 kcal

Fat: 65.93g | Prot: 77.19g | Carb: 12.98g.   Breakfast: Atkins Crustless Quiche. Dinner: Green String Beans, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Water, Green Tea. more...

3097 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...