Weigh In record (no journal entry) for 14 April 2014
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235.4 lb
Lost so far: 1.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1620 kcal
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Fat: 53.61g | Prot: 68.23g | Carb: 220.88g.
Breakfast: Giant Food Instant Oatmeal - Apple & Cinnamon, Black Tea, Domino Sugar Sugar. Lunch: Subway Oatmeal Raisin Cookie, Subway Cheese Flatizza. Dinner: Chinese Fried Rice, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Panda Express Broccoli Chicken. Snacks/Other: Fage Fruyo Strawberry. more...
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losing 1.4 lb a week
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