Weigh In record (no journal entry) for 03 May 2021
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1643 kcal
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Fat: 61.19g | Prot: 157.78g | Carb: 108.94g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fat Boy Ice Cream Sandwich, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish. more...
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gaining 2.1 lb a week
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