Weigh In record (no journal entry) for 14 April 2014
|
167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1225 kcal
|
Fat: 45.36g | Prot: 57.29g | Carb: 141.94g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Liverwurst Spread. Dinner: Priano Whole Wheat Gnocchi, Broiled or Baked Breaded or Floured Pork Chop. more...
|
|
2317 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|