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Recorded after Shred415 and after NOLA vacation
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2014:
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729 kcal
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Fat: 22.71g | Prot: 21.93g | Carb: 114.33g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Maple Syrup, Milk (1% Lowfat with Added Vitamin A), Butter, Quaker Instant Grits - Butter. Lunch: Vita Coco Coconut Water with Peach & Mango, Butter, Minced Garlic, Brussels Sprouts, Trader Joe's Pita Bite Crackers, Sargento Artisan Blends - Parmesan Cheese, Amy's Organic Lentil Soup. Snacks/Other: Trader Joe's Frozen Mango Chunks. more...
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gaining 0.1 lb a week
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