Weigh In record (no journal entry) for 02 May 2021
|
234.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2021:
|
2057 kcal
|
Fat: 46.34g | Prot: 59.68g | Carb: 365.43g.
Breakfast: Cream (Half & Half) , Sugar, Polaner All Fruit Cherry, Thomas' Light English Muffin. Lunch: Auntie Anne's Pretzels Original Pretzel with Butter. Dinner: Steak n Shake Chocolate Milk Shake (Regular), Amy's Indian Vegetable Korma, Compliments Butter Chicken with Basmati Rice. Snacks/Other: Bananas , Starbucks Iced Coffee with 2% Milk, Sweetened (Venti). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikem2784's weight history
|