w-harr's Journal, 02 May 2021

208.4 lb Lost so far: 30.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 62.39g | Prot: 72.72g | Carb: 13.92g.   Breakfast: Atkins Crustless Quiche. Dinner: Stir Fried Vegetables, Grey Goose Vodka, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Green Tea, Water, Coffee. more...

2700 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...