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pbdriver1958
Journal
06 Feb 11
pbdriver1958's Journal, 06 February 2011
pbdriver1958's Profile
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Weigh In record (no journal entry) for 06 February 2011
243.2 lb
Lost so far:
0 lb
.
Still to go:
83.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
1553 kcal
Fat: 54.84g | Prot: 104.51g | Carb: 161.53g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Light Mayonnaise, Chicken Breast (Skin Not Eaten).
Dinner:
Homestyle Chili, Kidney Beans (Canned), Lean Ground Turkey.
Snacks/Other:
Yellow Cake (with Vanilla Frosting), Pistachio Nuts, Pretzels, Pineapple, Watermelon.
more...
2994 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 16 hours and 30 minutes.
more...
gaining 2.1 lb a week
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