Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Janet"
Journal
13 Apr 14
Janet"'s Journal, 13 April 2014
Janet"'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2014
145.0 lb
Lost so far:
12.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
1001 kcal
Fat: 50.80g | Prot: 51.11g | Carb: 57.11g.
Breakfast:
Kraft Miracle Whip Light Dressing, Boiled Egg, Bacon.
Lunch:
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Spareribs.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
mine chocolate wafer cookies, Jelly Belly Jelly Beans.
more...
1764 kcal
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Janet"'s weight history
view complete history