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Thorn10
Journal
06 Feb 11
Thorn10's Journal, 06 February 2011
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Weigh In record (no journal entry) for 06 February 2011
359.2 lb
Lost so far:
19.2 lb
.
Still to go:
139.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
1605 kcal
Fat: 37.12g | Prot: 103.80g | Carb: 228.08g.
Breakfast:
Ketchup, Organic Vanilla Soy Milk, Taster's Choice Hazelnut Instant Coffee packets (Nescafe), Be Fit Breakfast, grapefruit.
Dinner:
sargento low fat, special k cracker chips, sour cream, Crockpot Superbowl Chili.
more...
3986 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.2 lb a week
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