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RudyAZ777
Journal
13 Apr 14
RudyAZ777's Journal, 13 April 2014
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Weigh In record (no journal entry) for 13 April 2014
203.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
1683 kcal
Fat: 51.93g | Prot: 67.12g | Carb: 201.76g.
Breakfast:
Cheerios, Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham.
Dinner:
Traditional Hummus, Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Red Table Wine, Wheat Dinner Rolls, Mixed Vegetables (Frozen).
Snacks/Other:
Dark Chocolate Intense Dark 72%.
more...
2243 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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RudyAZ777's weight history
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