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Vinnys_diet
Journal
13 Apr 14
Vinnys_diet's Journal, 13 April 2014
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Weigh In record (no journal entry) for 13 April 2014
204.1 lb
Lost so far:
48.5 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
1048 kcal
Fat: 23.57g | Prot: 75.85g | Carb: 65.72g.
Breakfast:
Tea with Milk, Egg Omelette or Scrambled Egg with Vegetables.
Lunch:
Mixed Salad Greens, Aashirvaad Roti, Mushroom Gravy (Canned).
Dinner:
Hommade Chicken Tikka, Whiskey.
Snacks/Other:
Tea with Milk, Apples.
more...
2528 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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