Weigh In record (no journal entry) for 02 May 2021
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203.9 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1039 kcal
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Fat: 73.08g | Prot: 53.40g | Carb: 53.25g.
Breakfast: Kroger Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Lunch: Extra Virgin Olive Oil, Trader Joe's Clementines, Avocados , Pure Spring Mix - Mesclun. Dinner: Cooked Asparagus (from Fresh), Broccoli , Fresh Express Cabbage Salad, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . more...
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losing 10.5 lb a week
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