Weigh In record (no journal entry) for 13 April 2014
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166.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2023 kcal
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Fat: 76.40g | Prot: 73.56g | Carb: 144.48g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Center Cut Bacon Original, Coffee with Milk. Dinner: Spicy Hot 100% Vegetable Juice, Gin, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Avocado. Snacks/Other: Pale Ale, Classic Style Tiny Twists Pretzels. more...
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1869 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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gaining 3.0 lb a week
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