Weigh In record (no journal entry) for 06 February 2011
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214.8 lb
Lost so far: 30.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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3843 kcal
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Fat: 127.66g | Prot: 201.71g | Carb: 486.19g.
Breakfast: Grapes, Cottage Cheese, Peanut Butter Jif, Tropicana Orange Juice, English Muffin, V8. Lunch: V8, Yoplait Strawberry Yogurt, Banana, Green Beans, Wheat Thins, Sabra Roasted Red Pepper Hummus. Dinner: Sour Cream, Cheddar Cheese, Cottage Cheese, Chili. Snacks/Other: Schwan's Chocolate Brownie Ice Cream. more...
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3161 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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