acc424's Journal, 30 January 2011

359.0 lb Lost so far: 6.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 31.96g | Prot: 43.20g | Carb: 113.59g.   Breakfast: Homestyle Waffles, Canadian Bacon, Egg Beaters - Original. Lunch: Sourdough Nugget Pretzels. Dinner: Lettuce Salad with Assorted Vegetables, Five Cheese Ziti Al Forno (Lunch). Snacks/Other: Orange Thirst Quencher, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Chunky Soy Nut Butter, King White Enriched Bread. more...

4924 kcal

Activities & Exercise: Resting - 2 hours and 1 minute, Sitting - 13 hours and 59 minutes, Sleeping - 8 hours. more...