Weigh In record (no journal entry) for 28 January 2011
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360.0 lb
Lost so far: 5.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1604 kcal
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Fat: 57.55g | Prot: 92.42g | Carb: 181.90g.
Breakfast: Red Raspberries, Milk (1% Lowfat with Added Vitamin A), Rice Krispies Toasted Rice Cereal. Lunch: Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Original 99% Fat Free Peach Yogurt. Dinner: Hushpuppy, Battered Fish. Snacks/Other: Bottled Red Grape Juice 100%, Deli American Cheese Slices, Egg Substitute (Liquid), Hearty Grains 100% Whole Wheat English Muffins. more...
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5353 kcal
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Activities & Exercise:
Sitting - 15 hours and 40 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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acc424's weight history
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