Weigh In record (no journal entry) for 24 January 2011
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365.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1227 kcal
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Fat: 14.74g | Prot: 65.05g | Carb: 226.48g.
Breakfast: Raisins, 1% Fat Milk, Raisin Bran. Lunch: Chocolate Soy Pudding, Diet Lemon Iced Tea, Nonfat Strawberry Greek Yogurt. Dinner: Light Mayo, Deli Sliced Ham, Whole Grain Bread. Snacks/Other: Coffee (Instant Powder, Decaffeinated, with Water), The Original Low Fat Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Chocolate Fudge Drink. more...
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5146 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Actually Started my diet prior to finding this site, opening weight at the time of my Bariatric Surgey was 416lbs.
06 Feb 11 by member: acc424
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