Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
13 Apr 14
MMDuff10's Journal, 13 April 2014
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2014
147.2 lb
Lost so far:
43.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
2432 kcal
Fat: 144.65g | Prot: 70.19g | Carb: 202.90g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Cumberland Gap Diced Ham, Schwan's Croissant Dinner Roll, Moore's Honey BBQ Potato Chips, Publix Chicken Salad.
Snacks/Other:
Lofthouse Cookies Frosted Sugar Cookies, Icee Blue Raspberry, Strawberry Cream Pie, Hershey's Chocolate Creme Pie.
more...
1879 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history