Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jason6139
Journal
13 Apr 14
Jason6139's Journal, 13 April 2014
Jason6139's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2014
194.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
1843 kcal
Fat: 81.63g | Prot: 76.92g | Carb: 177.90g.
Breakfast:
Lender's Onion Bagel, Philadelphia 1/3 Less Fat Cream Cheese.
Lunch:
Snack Cracker, Gouda Cheese, Kraft Snackables Mild Cheddar Cheese Sticks, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast.
Dinner:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza.
Snacks/Other:
Labatt Blue Light Beer.
more...
2421 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jason6139's weight history
view complete history