Get focused. Drink more water and lay off the booze. No more cheat meals. One dinner turned into four days off the diet.
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2011:
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371 kcal
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Fat: 2.44g | Prot: 23.80g | Carb: 62.42g.
Breakfast: coffee, water, Quick Creamed Peas and Potatoes, pinto beans. more...
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gaining 5.8 lb a week
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