Weigh In record (no journal entry) for 06 February 2011
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1401 kcal
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Fat: 97.35g | Prot: 106.25g | Carb: 40.64g.
Breakfast: frozen green beans, Sugar free syrup, MIM, bacon, butter. Lunch: pepperoni, butter, parm cheese, boneless skinless chicken breast, romaine lettuce, cucumber, grape tomatoes, mayo. Dinner: honey mustard sauce, boneless skinless chicken breast, mushrooms, cauliflower breadsticks, red pepper, onion, mozz cheese, Ragu homestyle pizza sauceza sauce. Snacks/Other: grape tomatoes, cucumber, kens blue cheese dressing. more...
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losing 2.2 lb a week
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