Weigh In record (no journal entry) for 06 February 2011
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1518 kcal
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Fat: 118.05g | Prot: 82.73g | Carb: 38.22g.
Breakfast: Bacon, Sausage Link, Butter, Avocados, Mushrooms, Green Peppers, Onions. Lunch: Cream Cheese, Olive Oil, Avocados, Ground Beef, Tomatoes, Broccoli, Cucumber (with Peel), Romaine. Dinner: Canadian Bacon, Onions, Mushrooms, Mozzarella Cheese (Whole Milk). more...
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losing 4.9 lb a week
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shesakura's weight history
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