Weigh In record (no journal entry) for 01 May 2021
|
171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
762 kcal
|
Fat: 32.49g | Prot: 27.40g | Carb: 90.74g.
Breakfast: Danish Pastry with Fruit. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fat Boy Ice Cream Sandwich. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|