TJ Alred's Journal, 05 February 2011

An hour on the elliptical OMG!! I think I'm dying...

Diet Calendar Entries for 05 February 2011:
966 kcal Fat: 53.31g | Prot: 65.28g | Carb: 59.84g.   Lunch: Scrambled Egg (Whole, Cooked), Corn Tortillas, Cheddar Cheese, Chunky Salsa (Mild). Dinner: Basil Chicken with Couscous and Cucumber Salad. Snacks/Other: Peppermint Fudge. more...
2965 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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