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Filsan95
Journal
12 Apr 14
Filsan95's Journal, 12 April 2014
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Weigh In record (no journal entry) for 12 April 2014
160.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
340 kcal
Fat: 0.00g | Prot: 8.00g | Carb: 72.00g.
Breakfast:
Trader Joe's Vegetable Biryani Rice.
more...
1900 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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