charlieanddon's Journal, 12 April 2014

Weigh In record (no journal entry) for 12 April 2014
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 April 2014:
1540 kcal Fat: 59.37g | Prot: 58.67g | Carb: 57.48g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Diet Coke, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Sauvignon Blanc Wine, Classic Guacamole, Sour Cream, Onions, Sweet Red Peppers, Bacon, Chicken Breast, Colby Jack Cheese, Corn Tortilla. more...

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