metzlerd's Journal, 12 April 2014

166.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 44.41g | Prot: 36.82g | Carb: 117.98g.   Breakfast: V-Fusion Light Pomegranate Blueberry, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Blueberries, Classic Granola, Lowfat Yogurt - French Vanilla Bean, Lit'l Smokies Smoked Sausage. Snacks/Other: Extra Sharp Cheddar Cheese, Chocolate Chip Cookies (Soft Type). more...

2190 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...