Weigh In record (no journal entry) for 12 April 2014
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247.9 lb
Lost so far: 12.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2377 kcal
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Fat: 144.95g | Prot: 102.51g | Carb: 164.72g.
Breakfast: Subway Western, Egg White & Cheese Muffin Melt. Lunch: McDonald's French Fries (Small), McDonald's Grilled Onion Cheddar Burger. Dinner: Wal-mart Deli Macaroni Salad, Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted), Barbecued Pork Spareribs with Sauce. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g). more...
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gaining 7.7 lb a week
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