Weigh In record (no journal entry) for 01 May 2021
|
205.7 lb
Lost so far: 7.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
1654 kcal
|
Fat: 50.47g | Prot: 91.92g | Carb: 209.26g.
Breakfast: Woolworths Traditional Rolled Oats, Coles Sweetened Condensed Milk. Lunch: On The Menu King Size Power Bowl Beef in Belgian Ale. Dinner: on The Menu King Size Power Bowl Lamb. Snacks/Other: KB's Jumbo Cooked Prawns w/ Gourmet Sauce, Original Juice Orange Juice (Black Label Chilled Juice), Fuji Apples. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colin.peck's weight history
|