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HskerGirl
Journal
12 Apr 14
HskerGirl's Journal, 12 April 2014
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Weigh In record (no journal entry) for 12 April 2014
112.8 lb
Lost so far:
6.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
1897 kcal
Fat: 75.05g | Prot: 115.38g | Carb: 230.93g.
Breakfast:
Old Fashioned Oatmeal, Fruit & Nut Almond & Coconut Bar, Skinless Chicken Breast, Beef Steak, Iceberg Lettuce (Includes Crisphead Types), Very Young Small Sweet Peas, Hamburger on Bun.
more...
1558 kcal
Activities & Exercise:
Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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