Weigh In record (no journal entry) for 12 April 2014
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197.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2054 kcal
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Fat: 72.04g | Prot: 59.23g | Carb: 152.79g.
Breakfast: Bananas . Lunch: White Cake (Home Recipe or Purchased), Lettuce Salad with Assorted Vegetables, Cooked Asparagus, Ham (Whole, Cured, Roasted). Dinner: Potato Salad with Egg, Potato Salad with Egg, Lee's Famous Recipe Cole Slaw, Ham Sandwich with Spread. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Miller Brewing Company Lite Beer (Bottle). more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Jimmy medeiros's weight history
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