Rtwo's Journal, 05 February 2011

190.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 61.13g | Prot: 55.73g | Carb: 279.57g.   Breakfast: Scrambled Egg (2 Eggs), Maple Syrup, Butter, Home Fries, Bacon, Blueberry Hotcake (No Topping), Diet Cranberry Spray Juice. Dinner: Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

2642 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...