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revsu
Journal
12 Apr 14
revsu's Journal, 12 April 2014
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Weigh In record (no journal entry) for 12 April 2014
226.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
2930 kcal
Fat: 128.78g | Prot: 78.06g | Carb: 377.35g.
Breakfast:
Doughnut (Raised or Yeast).
Lunch:
F'real Vanilla Milkshake, Sheetz Hot Dog with Ketchup.
Dinner:
White House 100% Apple Juice, DiGiorno Rising Crust Pizza - Pepperoni.
Snacks/Other:
Cookie, Canada Dry Sodas Canada Dry Sodas, Lay's Barbeque Potato Chips.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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