Weigh In record (no journal entry) for 30 April 2021
|
221.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
1494 kcal
|
Fat: 78.04g | Prot: 66.08g | Carb: 129.92g.
Breakfast: Smartfood White Cheddar Cheese Popcorn. Lunch: Strawberries, Boost High Protein Rich Chocolate. Dinner: HEB Meal Simple Beef Stroganoff with Egg Noodles. more...
|
steady weight
|
|
Other Related Links
Members
|
lazytownbro's weight history
|