w-harr's Journal, 30 April 2021

207.6 lb Lost so far: 31.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 123.69g | Prot: 116.26g | Carb: 44.45g.   Breakfast: Trader Joe's Cantaloupe Slices, Atkins Crustless Quiche. Lunch: Chicken Wrap. Dinner: Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Grey Goose Vodka, Green Tea, Water, Coffee. more...

2999 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...