Weigh In record (no journal entry) for 30 April 2021
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201.0 lb
Lost so far: 61.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1404 kcal
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Fat: 100.37g | Prot: 60.72g | Carb: 62.94g.
Lunch: Compliments Shredded Medium Cheddar Cheese, Great Value Pizza Mozzarella Shredded Cheese, Olymel Bologna, Deviled Egg. Dinner: Ranch Salad Dressing , Tim Hortons Coffee with 2 Creams (Large), KFC Coleslaw, KFC Original Recipe Chicken Tender, KFC Hot Wings. Snacks/Other: Everyday Market Chocolate Covered Almonds, No Name Regular Ripple Cut Potato Chips. more...
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losing 8.4 lb a week
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