Weigh In record (no journal entry) for 12 April 2014
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213.4 lb
Lost so far: 19.4 lb.
Still to go: 70.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2014:
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1221 kcal
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Fat: 78.38g | Prot: 88.45g | Carb: 42.42g.
Breakfast: Ketchup, Szczypiorek, Lidl Szynka Wieprzowa Pieczona Dulano Selection, Jajko. Lunch: Oleofarm Olej Lniany, Sos Balsamiczny, Lidl Cukinia Smażona na Oleju Rzepakowym, Wątróbka Drobiowa, Pomidory, Rzodkiewka, Mieszane Sałaty. Dinner: Duszona Pierś z Kurczaka (Spożyta bez Skórki), Olej Kokosowy, D'aucy Fit Mix Fasolowy. Snacks/Other: Chrzan, Morliny Parówki Berlinki Classic, Ser Aksamitny Camembert z Żurawiną, Zupa Jarzynowa. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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